Medial Elbow Pain
Chronic medial elbow pain (aka: medial epicondylitis, golfer's elbow, medial epicondylopathy) is a very common issues among climbers....
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- Jun 29, 2020
Not Your Average Physical Therapists - List of PT's Around the U.S. for Climbers
A recent article came out in the American Physical Therapy Association‘s June 2020 magazine. The cover story featured physical therapy...
- Aug 22, 2017
Dead Bug for Your Core
Great and simple way to help get your core functionally strong! No need to use exercise equipment.
- Jul 28, 2017
A2 Pulley Injuries in Rock Climbing
There’s a project you’ve been working on with strenuous crimpy moves. You’ve been climbing pretty aggressively for the past 3–4 weeks not...
- Jul 28, 2017
Common Finger Injuries from Rock Climbing
All about the ways to diagnose your finger injury and explore common finger injuries that are out there.
- Nov 30, 2016
Hello World!
My very first post
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