top of page
Search


Medial Elbow Pain
Chronic medial elbow pain (aka: medial epicondylitis, golfer's elbow, medial epicondylopathy) is a very common issues among climbers....
Jan 28, 2021


Not Your Average Physical Therapists - List of PT's Around the U.S. for Climbers
A recent article came out in the American Physical Therapy Association‘s June 2020 magazine. The cover story featured physical therapy...
Jun 29, 2020


Dead Bug for Your Core
Great and simple way to help get your core functionally strong! No need to use exercise equipment.
Aug 22, 2017


Common Finger Injuries from Rock Climbing
All about the ways to diagnose your finger injury and explore common finger injuries that are out there.
Jul 28, 2017


A2 Pulley Injuries in Rock Climbing
There’s a project you’ve been working on with strenuous crimpy moves. You’ve been climbing pretty aggressively for the past 3–4 weeks not...
Jul 28, 2017


Hello World!
My very first post
Nov 30, 2016
bottom of page