Danny Wolf, OTD Student Introduction Rock climbing places extraordinary demands on the fingers, requiring them to withstand forces far beyond what they were originally designed for. It should come as no surprise that finger injuries are the most common category of injury faced by climbers (Schöffl et al., 2003; Schöffl et al., 2015, Schöffl et al., 2020). Three of the most common finger injuries climbers experience include: annular pulley injuries, finger flexor tenosynovitis

Chronic medial elbow pain (aka: medial epicondylitis, golfer's elbow, medial epicondylopathy) is a very common issues among climbers....

A recent article came out in the American Physical Therapy Association‘s June 2020 magazine. The cover story featured physical therapy...

Great and simple way to help get your core functionally strong! No need to use exercise equipment.