Medial Elbow Pain
Chronic medial elbow pain (aka: medial epicondylitis, golfer's elbow, medial epicondylopathy) is a very common issues among climbers....
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Jun 29, 2020
Not Your Average Physical Therapists - List of PT's Around the U.S. for Climbers
A recent article came out in the American Physical Therapy Association‘s June 2020 magazine. The cover story featured physical therapy...
Aug 21, 2017
Dead Bug for Your Core
Great and simple way to help get your core functionally strong! No need to use exercise equipment.
Jul 27, 2017
Common Finger Injuries from Rock Climbing
All about the ways to diagnose your finger injury and explore common finger injuries that are out there.
Jul 27, 2017
A2 Pulley Injuries in Rock Climbing
There’s a project you’ve been working on with strenuous crimpy moves. You’ve been climbing pretty aggressively for the past 3–4 weeks not...
Nov 30, 2016
Hello World!
My very first post
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